Program Design
Program design is far more than simply writing a list of exercises for a particular workout session. It includes exercise selection (e.g., training days, exercises chosen each day, and the order in which you will perform them), selecting appropriate resistance, volume (set and repetition count), rest and recovery, and more. Don’t miss anything—sign up today!
Training Ranges
Rarely can a single exercise train a muscle through its full
movement capability. Training ranges solve this problem.
Coming Soon
Program Design includes exercise selection and order, volume, rest intervals, etc. Sign up to stay in the know!