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Art of Anatomy
About
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Background
What is Art of Anatomy?
Building My Physique
The Basics
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The Golden Rule
Muscle Hypertrophy
Progressive Overload
Definitions
Gym Etiquette
Exercise Classifications
The Science
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Muscles
Bones and Joints
Basic Movement Patterns
Sliding Filament Theory
Phases of Contraction
Lever Systems
Program Design
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Training Ranges
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Art of Anatomy
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About
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Expand
Background
What is Art of Anatomy?
Building My Physique
The Basics
Toggle child menu
Expand
The Golden Rule
Muscle Hypertrophy
Progressive Overload
Definitions
Gym Etiquette
Exercise Classifications
The Science
Toggle child menu
Expand
Muscles
Bones and Joints
Basic Movement Patterns
Sliding Filament Theory
Phases of Contraction
Lever Systems
Program Design
Toggle child menu
Expand
Training Ranges
Sign up today!
Blog